Get inspired: How to get into rugby union Published at 11:43 BST
11:43 BST
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Why join rugby union?
If you like to stay active and want to increase your fitness with your teammates, this game is for you.
Who is it for?
This is one of the most comprehensive sports and there are many different versions of the game that you can test.
Are there cheaper options?
You can also play touch rugby in the park with friends and family, but joining a club is inexpensive.
What if I need proper training?
From scrums to tackles to sprints with the ball, this is a high-intensity workout that improves both fitness and strength.
Can you take it to another level?
Strive upward. Start with the club, look to your county and from there people will start noticing you.
Are there options for people with disabilities?
Wheelchair rugby became a big hit at the 2012 Paralympics. There are opportunities available across the UK.
Are there options for families?
Most clubs support the whole family with teams for kids and men’s and women’s teams for mom and dad.
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Why you should start playing rugby
