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Sound Advice: The Ultimate Guide To a Healthy and Successful Career in Music is scheduled to be published later this year, and Hypebot has an exclusive excerpt from the book.
Written by journalist Ryan Jones and performance science researcher Lucy Hayman, this book is a much-needed resource for musicians and music industry professionals. This book is endorsed by UMG, Sony, and WMG.
“Sound Advice is a great resource for artists, songwriters, producers, and musicians. The pressures of creativity and success in music can be taxing and overwhelming." – Nile Rodgers, Grammy Award-winning musician and musician producer
From Sound Advice: The Ultimate Guide to a Healthy and Successful Career in the Music Industry
Once all the hard work in the studio is done, it can be incredibly rewarding to go on tour, share your music directly with an audience, and have people sing the songs you wrote. . Musicians agree that the experience of performing is one of the most enjoyable aspects of their careers, and many spend time away from family and friends to take their music to far-flung places. This may be one of the reasons justifying this.
But despite the best of circumstances, things can and often do go wrong on tour. Touring can be physically and mentally demanding, and many musicians have reported falling ill due to lack of healthy eating and proper rest. Fatigue from lack of sleep and frequent travel can lead to breakdowns in communication and relationships, and when all of these things add up, it can even lead to mental breakdowns. With friends and family far away, it can be difficult to find a support system when problems arise. Psychotherapist Tamsin Embleton, who worked in the live music industry for 10 years before retraining, says, “Emotions are amplified, and support networks, self-care habits, and everything that helps you feel grounded” are important. “I move away from things.”
One of the phrases that comes up again and again when musicians talk about the challenges of touring is about the “ups and downs” they experience on a regular basis. After performing to a packed venue full of fans, you’re quickly left alone in an empty hotel room or crammed into a tour bus or van for the night. You can spend days traveling, getting bored, killing time, and then arrive at the venue feeling great again. Idols drummer Jon Beavis explains: Sitting in the back of a van for three months or even three weeks is very difficult. We’ve put so much effort into every gig that we’re all tired. Then all you have to do is prepare all your goodies, load up your luggage, drive to your next hotel or next location, park your car and sleep in your van. I’m so tired. ”
Singer-songwriter Nina Nesbitt added: But then crashes may occur, or live music may be so noisy that you can’t sleep. It’s a strange mental space that you have to put yourself into. ” Nesbitt says the frequent spikes in adrenaline can make it difficult to maintain a balanced state mentally and physically, even when not on stage. Embleton further explains: “Performance can bring a sense of euphoria, but it also floods your nervous system with large amounts of adrenaline and cortisol, which can make it difficult to control your emotional and physical state. If artists don’t have the right support networks and routines to help them buffer and recover from an event or period of stress, those problems can become even worse.”
Other times, after being on tour for three months and feeling great, you come back to reality and feel depressed and sometimes forget how to take care of yourself. It may sound silly, but you spend three months working with managers, tour managers, and other crew members responsible for everything from passports to making sure passengers have their preferred flavor of Pringles. If you’ve been there, it can be hard to adapt to something that doesn’t happen when you wake up in the morning and plan your itinerary. One participant in a recent study on touring said the “void” left by touring was “actually more dangerous than the activity itself.” As further explained in this study, attempting to manage these emotions alone can lead to alcohol and drug use.
Susie Green, a nutritionist and tour manager who has worked with artists such as PJ Harvey, Marina Diamandis and the Chemical Brothers, says the most common health problems she sees on the go include addiction in various forms, He says these include substance abuse, fatigue, and burnout. she says:
“I think very few tour participants are lucky enough to get eight hours of sleep more than once a week. Moving is inherently stressful and there is a lack of consistency in your surroundings. , that alone puts a lot of stress on your body. Also, the problem with touring and traveling is that unless you’re on a certain level and touring with a certain budget, what to eat, where to eat, and what to eat. You can’t always have complete control over whether or not you eat. Personally, I think these two things go right out the window. If you put it away, you’re like water on a tray, and it’s hard to keep your balance. You may be able to get away with this for a short period of time, especially if you’re young, but over a long period of time, Or if you’re older, you definitely can’t escape it.”
In the old days, an unhealthy lifestyle on tour was almost considered a badge of honor. David Bowie was rumored to have subsisted on milk, peppers, and cocaine during his time with the Thin White Duke, while Keith Richards claimed that the Rolling Stones’ 1975 tour was a cocaine-fuelled diet that included “one bump per song.” He said he was energized by the rules. Strategically hidden behind the speakers on stage. There are many other examples of self-destructive excess by major touring musicians in movies, books, and documentaries. However, as the music industry became dependent on touring for a large portion of its income, unreliable musicians were no longer tolerated. Dave Webster, national live performance organizer for the British Musicians’ Union, said: Fitness, proper diet, and increased awareness of the effects of drugs and alcohol are things people are taking more seriously these days. ”
Tour manager Erika Leite, who has toured with Dua Lipa and Bastille, agrees. “I think touring is a lot different now than it was 10, 15, 20 years ago,” she says. “Back then you were taking a lot of drugs and drinking all the time. Now you’re like, ‘How about a bottle of water and a banana?’ Everyone is becoming more health conscious. ” There’s another reason why staying in shape makes sense. As Webster says, in today’s music business, where competition and scrutiny are high and there is no margin for error in performance, poor health can be detrimental. “Providing consistent performance is very important,” he explains. “Especially with the growth of social media, a bad performance one night can impact subsequent performances and future sales.” If the venue is full of smartphones pointed at your performance and you can review it later The line between “rock and roll” and “total chaos” disappears when you’re capturing each moment to make it happen. A lively person like Richards would now be thoroughly assaulted by social media sleuths in no time.
Sound Advice: The Ultimate Guide to Healthy Success in the Music Industry
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Alana Bonilla on 10/30/2024 in DIY | Permalink | Comments (0)
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